Everywhere you go people are looking for “energy”. Have you been seduced by the ads promising beverages that will “give you wings”or by...

Studies show that around 10-20% of the UK population suffer from IBS and people are experiencing some sort of digestive trouble, more...

Most of us are dehydrated without even realising it. The average adult human body is 50-65% water, but it can get as low as 45% if you’re...